The PDST Primary Health and Wellbeing Team have developed a new resource for primary schools.

‘Breathe – Self-Regulation and Relaxation Techniques for Children’ features a range of calming breathing techniques, written activities and guided visualisations that children can use to bring about a sense of peace and comfort in any situation. The resource is suitable for children of all ages and class levels.

Click here to view the resource: Breathe – Self Regulation and Relaxation Techniques for Children _PDST

Click on the following weblink to access audio recordings of the guided visualisations: https://www.pdst.ie/primary/healthwellbeing/relaxationandself-regulationtools